Meal plans built around your child’s safe foods.
Tell us your toddler’s allergens and untried foods. Tiny Table generates a 3-day meal plan and grocery list using only ingredients you’ve cleared. No filters. No guessing. No chatbot.
Day 1
Tuesday
- 12 min
Breakfast
Oat banana pancakes
- 15 min
Lunch
Chicken & sweet potato bowl
- 3 min
Snack
Pear slices & sunflower butter
- 18 min
Dinner
Mini turkey meatballs & quinoa
Tiny Table is not a substitute for medical advice. Always consult your child’s allergist before introducing new foods.
Built for the families other apps overlook.
Most meal planners filter recipes from a fixed database. That falls apart fast when your child’s safe list is short and the stakes are high.
FPIES-aware
Rice, oats, avocado, and other FPIES triggers are first-class inputs — not afterthoughts.
Untried = excluded
Foods your child hasn’t tried yet are never suggested. You opt foods in, not out.
Generated, not filtered
Plans are created fresh for your child’s profile — not pulled from a generic recipe database.
Grocery list, done
Every plan comes with a shoppable list, ready to send to Instacart (coming soon).
Designed for tiny appetites and growing bodies.
Tiny Table's plans aren't just allergen-safe — they're built around how toddlers actually eat. Every meal accounts for age-appropriate textures, portion sizes, and the food groups your child needs to grow.
Pediatric portions & textures
Soft textures, toddler-sized portions, and prep times under 20 minutes — so what arrives on the plate actually works for a 1- to 4-year-old.
Balanced for growing bodies
Each meal pairs a protein with a complex carb and produce. Each day covers all four food groups. Variety baked in across the 3-day window.
AI-tailored, parent-controlled
AI builds the plan from your child's safe foods — not a generic database. You stay in charge of allergens, untried foods, and what counts as safe.
Two minutes to a safer week.
The first 3-day plan is free. No account needed to try it.
- 1
Tell us about your child
Pick your child’s age and select known allergens from the FDA top 9 plus common FPIES triggers.
- 2
Flag what’s untried
Within each allergen category, check the foods you haven’t introduced yet. They’re excluded automatically.
- 3
Custom, AI-powered meal plan
Get your nutritionally balanced 3-day plan with step-by-step recipes and a grocery list, built fresh for your child every time. Logged-in users have access to a history of every recipe.
Stop rotating the same five meals.
Generate a 3-day plan tailored to your child’s safe foods — for free, right now.
Get Started